The My Planned Care (NHS) website is an online resource designed to support patients in England who are waiting for hospital appointments, treatments, or surgery. It provides up-to-date information such as average waiting times, guidance on what to expect, and advice on how to manage your health while you wait. The site also helps patients prepare for appointments and find local support services, reducing the need to contact hospitals or GPs for routine updates.

The Your Mind Plan quiz is a simple, friendly tool from the NHS that helps you understand how you’ve been feeling and gives you personalised tips to boost your mental wellbeing. It only takes a minute to answer a few questions, and you’ll get a tailored action plan with practical ideas to help you feel more in control, manage stress, sleep better, and make small positive changes in your daily life. It’s designed to be supportive, easy to use, and a gentle way to look after your mental health.

The Spark is a UK counselling charity that provides professional mental health and relationship support for individuals, couples, families, children, and young people. Their services include individual counselling, couples therapy, marriage counselling, and online support, helping people work through challenges such as anxiety, depression, stress, bereavement, and relationship difficulties in a safe and confidential environment. The Spark has been supporting people for over 60 years and offers both online and face-to-face counselling sessions across the UK

Samaritans is a charity dedicated to providing confidential, non‑judgemental emotional support to anyone struggling to cope, helping reduce the risk of suicide and ensuring people always have someone to turn to.

The NHS website is the UK’s official online health service, providing trusted information and support to help people manage their health and wellbeing. It offers advice on conditions, symptoms, treatments, medicines, and healthy living, as well as access to NHS services such as GPs, pharmacies, hospitals, mental health support, and repeat prescriptions.

a UK men’s mental health charity that provides free, peer-to-peer support groups for men aged 18 and over. Their weekly sessions offer a safe, non-judgemental and confidential space where men can talk openly about the challenges they may be facing, or simply listen to others. Founded in 2016, the organisation aims to break the stigma surrounding men’s mental health and encourage open conversation through their message, “#ItsOkayToTalk.”